Welcome to Authentic Self
Lesson 1.1: NLP Communication Model
Lesson 1.2: Social Media
Lesson 1.3: Perception is Projection
Lesson 1.4: Conscious and Unconscious Mind
Lesson 1.5: Cause & Effect
Lesson 1.6: I can’t vs I won’t - give back your power
Module 1 Fun Sheet
Module 2 Intro
2.1 Prioritising you First
2.2 Routines
2.3 What You Tell Yourself
2.4 Nurturing Yourself
2.5 The Importance of Sleep
2.6 Body Language
Module 3 Intro
3.1 Purpose
3.2 Values & Beliefs
3.3 Values Elicitation
3.4 Goals
3.5 Five Principles for Success, State vs Goals & Well Formedness Conditions
3.6 S.M.A.R.T Goals
Module 4 - Intro
4.1 The Monkey Mind
4.2 The Ego
4.3 The little voice inside your head
4.4 Comfort Zone
4.5 Fear
4.6 Limiting Decisions & Beliefs
4.7 Imposter Syndrome
4.8 Self-Doubt & Self–Sabotage
4.9 Outer Influence
4.10 Conquer Obstacles - Confidence
4.11 Conquer Obstacles - Small Wins = Big Wins
Module 5 - Intro
5.1 Believing in Yourself – Part 1 Outside Criticism
5.2 Believing in Yourself – Part 2 Inner Criticism
5.3 Practice Stepping into your Power
5.4 Releasing your Fears
5.5 Stepping into the Unknown
5.6 Respect
Module 6 - Intro
6.1 Embrace the Unknown
6.2 Confidence Building
6.3 Welcome Change
6.4 Happiness is an Inside Job
6.5 Shining Bright
Module 7 Intro
7.1 Focus on what you want
7.2 Emotional Guidance System
7.3 Living in the Now
Module 8 Intro
8.1 Self Mastery
8.2 Self-Love and Self-Acceptance
8.3 Designing your Future - Section 1
8.3 Designing your Future - Section 2
Closing
